We offer recreational classes for a wide variety of experience levels. For your 3-5 year olds, we have our preschool classes. Our preschool classes are a mix of fun and an intro to the sport of gymnastics for this younger group. In these classes, the kids learn the basics of gymnastics and movement skills, with fun activities to promote balance, strength, flexibility and coordination! Beginner gymnastics classes - Beginner gymnastics classes are gymnastics classes for your introductory gymnast with no experience. In these classes they will learn the basics of gymnastics with an emphasis on more solid skill development. The kids will do different events: like balance beam, bars, vault, floor and tumble track. Some of the skills these kids will learn are: cartwheels, pull overs, handstands, round offs .... Intermediate/Advanced gymnastics - For those gymnasts that have some prior experience in gymnastics, this class may be more appropriate. The class will still include all events, but will include instruction on slightly more difficult skills. Some of the skills these kids will learn are: back handspring, back hip circle on bars, cartwheel on beam ... Trampoline and tumbling - This class is designed for those kids that only want to focus on floor and trampoline skills. These are the only 2 events completed in during this class. Skills learned in this class can include: cartwheels, round offs, back walk overs, front hand springs, back handsprings ... Pricing - 1x per year registration fee of 40$/family, 1x per wk is $66/mo, 2x per wk is $112/mo and 3x per wk is $147/mo.
While rec programs are fitting for everyone, competitive programs usually require an invitation or try out to join after being evaluated by a qualified coach. Coaches look for physical strength, flexibility, basic skills, motivation, coach ability and sportsmanship. Being on team requires commitment, time, hard work and even financial commitment. If interested in this program, contact our office and set up a try out! Pricing - call for try out
Our seasonal camps are often run during breaks from school - summer, winter and spring. Typical hours of camp are 9-3pm and include rotations of all 4 Olympic events, tumble track, games, arts and crafts and floor games! No registration fee is required. Extended care is available with hours of 745am - 5pm for an additional $10 per day. Extended care does not include gymnastics. Please call gym for pricing!
Open gym is held the last Friday of every month at 7 pm. It is 1 hour and costs $10. It is a time block set aside for athletes to come in and work out on their own with only supervision of staff. Participants have the fun and freedom of doing the events they choose, but with only the supervision of staff for safety. No official instruction is provided.
Looking for a place for your next birthday party?? We can help! We will set up a group gymnastics work out, including stretch/warm up, amazingly fun obstacle course, set of floor games ... followed by pizza and cake! Contact us for further information on pricing.
Brazilian Jiu-Jitsu is a martial art system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent. Mon - Wed - Fri 6 -7 pm.
Brazilian Jiu-Jitsu is a martial art, combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent. Mon - Wed - Fri 7-830.
Enjoy the movement of dance for fitness-- Mondays and Thursdays from 6-7pm! Online pricing and drop in rate available!